HOW TO ‘SPRING CLEAN’ YOUR SCALP AND PREPARE YOUR HAIR FOR THE WARMER MONTHS AHEAD

Eva says; “Spring is around the corner – at last! And I absolutely adore the sunshine, being outside, pottering in my garden and taking every opportunity to top up on my vitamin-sea! So, as many of us prepare to throw open the windows and spring clean our homes, it’s also the perfect time to ‘spring clean your scalp’ and reset your hair routine after months of cold air, indoor heating and heavier products.

 As the days grow longer and social calendars fill up, many women naturally start wearing their hair down more often, meaning shine, strength and manageability matter even more. Seasonal transitions can disrupt the scalp’s microbiome, oil production and growth cycle, which is why it’s important to restore balance and support the follicles from within. Creating the right environment now helps encourage stronger, healthier hair growth in the months ahead.

 Your scalp is living tissue; it responds to changes in weather, hormones, stress, product use and more. It may be holding onto build-up and imbalance from winter that can’t be seen – but your hair certainly feels it! So, how do you detox the scalp without stripping it and achieve optimal scalp health?

 Achieving healthy hair isn’t about spending a fortune or following complicated seven-step routines – it’s about getting a few simple things right.

 Engage in a regular hair washing routine

 – A consistent cleansing routine is essential. I recommend Tricotain Hair Retaining Shampoo, which works at the level of the follicle to help reduce oxidative stress and support hair retention. It is rich in antioxidants that help protect and balance the scalp’s growing environment.

 – Also, avoid washing your hair in water that’s too hot. High temperatures can dehydrate the hair shaft and irritate or even scald – the scalp. Lukewarm water is always best.

 – If you regularly use styling products, you may also benefit from a scalp cream treatment once every 1–2 weeks to properly remove build-up without over-stripping to maintain a balanced scalp for optimum hair growth.

 Protein Power – diet and nutritional deficiencies

 – Diet plays a crucial role in maintaining healthy hair – protein is absolutely vital. Hair is made of protein and depends on an adequate supply to grow and remain strong.

 – Many people don’t consume enough protein, and when intake is low the body prioritisesessential organs over hair. In some cases, the body may draw on stored vitamin and mineral levels, particularly iron (serum ferritin), Vitamin B12 and Vitamin D.

 – For optimal hair health, ensure your diet contains sufficient high-quality protein. Incorporate pulses, nuts, seeds and fermented foods, alongside fibre-rich ingredients to support gut health and reduce inflammation. A daily supplement such as Tricoextra can also help restore and maintain the nutritional levels required to support healthy hair growth.

 UV know-how

 – As the weather warms and time outdoors increases, hair protection becomes just as important as skin protection.

 – If you’re heading into the pool or sea, conditioning masks can be extremely beneficial. Apply one before swimming to help create a protective barrier. Conditioning mists are also useful for frequent swimmers – wet the hair and apply the mist before entering the water. This is particularly important for coloured hair, which tends to be more porous and vulnerable to chlorine and salt damage.

 – Lightweight oils are another excellent protective option. Argan, Marula or Jojoba oil can help shield the hair from the drying effects of sea salt and chlorine. Apply to damp hair, focusing on the ends, which are often drier and more prone to damage. Coconut water can also provide light hydration.

 – In addition, use a hydrating hair mask weekly. A specially formulated reconditioning treatment, such as the Tricopro Hydrating Reconditioner, helps maintain moisture levels and keeps hair manageable and resilient. Or, if the change of season causes your scalp to flare, you might also want to try Teatree and Rosemary (TTR) Scalp cream, which is just fabulous for soothing, calming and balancing the balance the microbiome of the scalp.

 – Finally, minimise direct sun exposure during peak UV hours (typically between 10am and 3pm). If you’re spending extended time outdoors, seek shade or cover your hair with a hat or scarf for added protection.

 Enjoy the lovely weather – and take care of your hair! Eva x”